- Free · Chipotle Burrito Calories Calculator
Chipotle Burrito Calories Calculator
Build your burrito, tortilla and all — and see the exact calories, macros, and sodium in real time.
Average burrito
Chicken burrito (standard)
Lowest calorie burrito
Highest Protein Build
Based on Chipotle’s official nutrition data, last verified in August. View source data →
Reviewed by the Nutrition Content Team. Not affiliated with Chipotle Mexican Grill, Inc.
Build your burrito and calculate calories instantly
Select your ingredients below — tortilla included — and see your full macro breakdown update in real time.
⚡ Quick Presets
Build Your Burrito
🫓 Base
🍗 Protein
🍚 Rice & Beans
🌶️ Salsa
🥑 Extras
Chipotle burrito calories by ingredient
Common Chipotle Burrito Calorie Counts
Classic Chicken Burrito
- Chicken
- White rice
- Black beans
- Fresh tomato salsa
- Cheese
- Flour tortilla
59g
118g
30g
Steak Burrito with Guac
- Steak
- Brown rice
- Black beans
- Guacamole
- Romaine lettuce
- Flour tortilla
46g
117g
41g
Low Calorie Burrito
- Chicken
- Black beans
- Fresh tomato salsa
- Tomatillo green salsa
- Romaine lettuce
- Flour tortilla
45g
80g
18g
High Protein Burrito
- Double chicken
- Black beans
- Brown rice
- Fresh tomato salsa
- Romaine lettuce
- Flour tortilla
73g
129g
25g
Chipotle veggie burrito calories
How to Lower Calories in Your Chipotle Burrito
Skip or Swap
Skip the tortilla, go bowl instead — try the bowl calculator
Skip cheese
Skip sour cream
Skip guacamole
Swap corn salsa for tomatillo green salsa
Add Without Guilt
Fajita veggies
Tomatillo green salsa
Fresh tomato salsa
Extra romaine lettuce
Use the calculator above to see the exact impact of each swap on your total.
Frequently Asked Questions
Chipotle's official range for a full burrito is 740 to 1,210 calories depending on ingredients. A standard chicken burrito with white rice, black beans, fresh tomato salsa, and cheese comes to about 1,065 calories. Use the calculator above for your exact build.
A burrito with chicken, black beans, fresh tomato salsa, tomatillo green salsa, and romaine lettuce comes in around 690 calories — the lightest realistic build without going bare.
A double-chicken burrito with black beans and brown rice delivers about 73g of protein — the highest-protein build we've calculated. A standard single-protein burrito runs closer to 45–60g depending on your protein choice.
It can be, depending on what you build. The tortilla alone adds 320 calories and 50g of carbs, so choosing lean proteins, going light on cheese/sour cream/guac, and adding fajita veggies keeps it balanced. For a lower-carb option, see our bowl calculator instead.
The flour tortilla alone is 320 calories, 50g carbs, and 9g protein — the single biggest calorie contributor in any burrito. For a full ingredient-by-ingredient tortilla breakdown, see our dedicated tortilla nutrition guide.
A sofritas veggie burrito with black beans, fajita veggies, fresh tomato salsa, and guacamole comes to 875 calories with 28g of protein.