• Free · Chipotle Burrito Calories Calculator

Chipotle Burrito Calories Calculator

Build your burrito, tortilla and all — and see the exact calories, macros, and sodium in real time.

Calculate my burrito calories
See ingredient table
740–1,210 cal

Average burrito

1,065 cal

Chicken burrito (standard)

~690 cal

Lowest calorie burrito

73g protein

Highest Protein Build

Based on Chipotle’s official nutrition data, last verified in August. View source data →

Reviewed by the Nutrition Content Team. Not affiliated with Chipotle Mexican Grill, Inc.

Build your burrito and calculate calories instantly

Select your ingredients below — tortilla included — and see your full macro breakdown update in real time.

⚡ Quick Presets

Build Your Burrito

🫓 Base

🍗 Protein

🍚 Rice & Beans

🌶️ Salsa

🥑 Extras

Chipotle burrito calories by ingredient

Every ingredient listed with calories, protein, carbs, and fat based on Chipotle’s published nutrition data.
Ingredient ↑ Calories Protein (g) Carbs (g) Fat (g) Category
Barbacoa 170 24 2 7 Protein
Black beans 130 8 22 2 Base
Brown rice 215 5 40 3 Base
Carnitas 210 23 0 12 Protein
Cheese 110 6 1 9 Extras
Chicken 180 32 1 7 Protein
Corn salsa 80 3 15 1 Salsa
Fajita veggies 20 1 4 0 Extras
Flour tortilla (large) 310 CAL BEFORE FILLINGS 320 8 50 9 Tortilla
Fresh tomato salsa 25 1 4 0 Salsa
Guacamole 230 3 12 21 Extras
Pinto beans 115 7 20 2 Base
Romaine lettuce 5 0 1 0 Extras
Sofritas 150 10 12 8 Protein
Sour cream 120 2 2 11 Extras
Steak 150 21 2 6 Protein
Tomatillo green salsa 15 0 3 0 Salsa
Tomatillo red salsa 30 1 4 1 Salsa
White rice 210 4 40 3 Base
Your total — — — —
Every ingredient listed with calories, protein, carbs, and fat based on Chipotle’s published nutrition data.

Common Chipotle Burrito Calorie Counts

Classic Chicken Burrito

Most popular
  • Chicken
  • White rice
  • Black beans
  • Fresh tomato salsa
  • Cheese
  • Flour tortilla
1,065
cal
Protein

59g

Carbs

118g

Fat

30g

Build this burrito

Steak Burrito with Guac

High fat
  • Steak
  • Brown rice
  • Black beans
  • Guacamole
  • Romaine lettuce
  • Flour tortilla
1,080
cal
Protein

46g

Carbs

117g

Fat

41g

Build this burrito

Low Calorie Burrito

Under 700 cal
  • Chicken
  • Black beans
  • Fresh tomato salsa
  • Tomatillo green salsa
  • Romaine lettuce
  • Flour tortilla
690
cal
Protein

45g

Carbs

80g

Fat

18g

Build this burrito

High Protein Burrito

High fat
  • Double chicken
  • Black beans
  • Brown rice
  • Fresh tomato salsa
  • Romaine lettuce
  • Flour tortilla
1,020
cal
Protein

73g

Carbs

129g

Fat

25g

Build this burrito

Chipotle veggie burrito calories

Going vegetarian or vegan? A sofritas-based veggie burrito with black beans, fajita veggies, fresh tomato salsa, and guacamole comes to 875 calories — 28g protein, 97g carbs, 41g fat. Swap out the guacamole for fresh tomato salsa only, and you’ll bring it down closer to 670 calories.

How to Lower Calories in Your Chipotle Burrito

Skip or Swap

Skip the tortilla, go bowl instead — try the bowl calculator

-320 cal

Skip cheese

-110 cal

Skip sour cream

-120 cal

Skip guacamole

-230 cal

Swap corn salsa for tomatillo green salsa

-65 cal

Add Without Guilt

Fajita veggies

+20 cal

Tomatillo green salsa

+15 cal

Fresh tomato salsa

+25 cal

Extra romaine lettuce

+5 cal

Use the calculator above to see the exact impact of each swap on your total.

Frequently Asked Questions

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